Don’t Rely On Water Alone: These Foods Will Help Keep You Hydrated

There’s more than one way to stay hydrated– you don’t have to rely on water entirely. As humans, we need water to survive, but drinking the liquid alone isn’t all your body needs to stay hydrated. Another way to hydrate your body is from the foods you consume. Keeping this in mind can help when its hot outside, and you begin to lose water while sweating. Thankfully, you don’t have to sweat it when it comes to figuring out which healthful foods to consume that contain a high hydration level– here are the foods with the highest water content.

Add Cucumbers To Your Meals

This list will feature plenty of the long green vegetables that help keep you hydrated, but none are as potent as a cucumber. According to the U.S. Department of Agriculture (USDA), cucumber has a water content of 96.73%.

Artur LebedevTASS via Getty Images
Artur LebedevTASS via Getty Images

Outside of being an excellent water source, they also contain potassium, phosphorus, magnesium, and even calcium. In the summer, add a kick to your beverage by cutting cucumber into slices and letting them sit in your water for a few hours before consuming.