Each New Year, many people promise to improve their health by exercising more. Starting on January 1st, new diet plans and exercise routines that were made, sadly, fail before they begin. Thankfully, there are some hacks here to help!
Here are ways to make your exercise and weight loss New Year’s resolutions work.
Set Realistic Goals
Arguably the most common resolution made on January 1st is to lose weight. Where they go wrong is the number of pounds people expect to drop.
Getty Images/Archives
Getty Images/Archives
Instead, set smaller goals that are more achievable. Come up with a plan of how you will go about accomplishing your mission.
