Being part of the royal family isn't easy, especially for the Princess of Wales. However, one thing that makes Kate Middleton relatable to the public is her love for food.
In order to keep up with her active lifestyle, Kate has a healthy and balanced diet. So, she really does have a lot on her plate!
She's A Big Fan Of Smoothies
According to MailOnline, one of Kate Middleton's favorite things to eat for breakfast is a smoothie. While some smoothies are high in sugar and carbs, Kate knows how to make it healthy.
She loves her smoothies with a lot of kale, matcha, spinach, romaine lettuce, cilantro, and spirulina. Spirulina is a type of algae.
How Kate Gets Her Antioxidants
One of the most powerful superfoods is blueberries, and Kate Middleton makes sure to add them to her diet whenever possible.
Not only does she love to eat them on their own, but she will add them to breakfast items such as smoothies or granola. Blueberries are packed with antioxidants and other beneficial vitamins.
She Enjoys A Bowl Of Oatmeal
Whenever Kate Middleton isn't in the mood for her breakfast smoothies, she usually decides to grab a bowl of oatmeal.
Oatmeal is part of her nutritious diet because it can lower blood sugar levels, promotes healthy bacteria in the gut, and has a ton of antioxidants. Also, oatmeal is great for managing weight and relieving skin irritation.
She Tries Other Worldly Cuisines
Whenever Kate has the chance to get out of the United Kingdom, she is always up for trying the local cuisine.
For example, during her and Prince William's royal tour of India, they enjoyed some vegetable kebabs and lentil curry. While the pair aren't vegetarians, they try to eat many vegetarian meals.
She Loves Sushi
While sushi originated in Japan, the dish is eaten all over the world. Prince William and Princess Kate had the opportunity to try some authentic sushi while they visited the Japan House in London.
Japanese chef Akira made them some salmon sashimi, and they thought it was some of the best they had ever tasted.
Kate Loves This In Her Salads
Those who are familiar with Kate's diet know she likes to have fresh and healthy ingredients. One of her favorite things to eat is salads.
These can't just be any ordinary salads. Per Kate's request, she will usually have salads with lots of watermelon. Watermelon is great for hydration and can relieve muscle soreness.
Tabbouleh Is A Go-To For Kate
Those who aren't familiar with the ingredients of tabbouleh should know that it's a salad made from finely chopped parsley, tomatoes, mint, onion, and bulgur.
Then, it is seasoned with olive oil, lemon juice, salt, and sweet pepper. Tabbouleh is one of Kate's go-to meals because of the rich veggies and bold flavors.
Kate Can't Get Enough Of Ceviche
While Kate tries to keep a lot of her meals on the vegetarian side, there are certain dishes where that isn't the case.
Kate is a huge lover of ceviche, which is a seafood blend with onions, tomatoes, cilantro, and other spices. Ceviche is a great dish to have if you are worried about calories.
Pass The Gazpacho To Princess Kate
When it comes to soup, Kate has a hankering for gazpacho. This soup is usually served cold and is made from raw, blended vegetables.
Gazpacho is most commonly eaten in Spain and Portugal during their hot summers. Also, gazpacho is packed with vitamins A, C, and E, phosphorus, iron, calcium, magnesium, and more.
Roast Chicken Is A Staple In Her Household
It can often be difficult to find a dish that everyone in the family will enjoy. For Kate's family, that dish is roast chicken.
Kate can make sure that she and her kids are getting enough protein after eating it. Also, chicken is a good food for those who need to manage their weight.
Cheesy Pasta Is Something The Entire Family Loves
Anytime Kate can get her kids to help with dinner is a win. One dish the whole family loves to cook together is cheesy pasta.
She assigns each of the kids a role to help out in the kitchen. "One stirs the flour, one puts the milk and butter in...," said Kate.
She Can't Keep Her Hands Off Of Popcorn
Kate needs some nourishment between meals, so she has some classic snacks she likes to stick to. One of her favorites is popcorn.
It's likely that Kate will be snacking on some popcorn if she is seen at a sporting event. Popcorn is a good source of fiber and polyphenols (antioxidants).
Why Kate Eats Goji Berries
Kate loves to munch on many different fruits, but one that she can't get enough of is goji berries. These special berries have many health benefits.
They protect against age-related eye diseases and protect people from UV light, free radicals, and oxidative stress. Goji berries are also really good for your immune system.
An Old English Treat
Those who are familiar with English cuisine have probably tasted sticky toffee pudding. This happens to be one of Kate's favorite desserts.
Sticky toffee pudding is a moist sponge cake with finely chopped dates, which is covered in a toffee sauce. The pudding is usually served with vanilla ice cream or custard.
Cereal Makes For An Easy Breakfast
While Kate is part of the royal family, she doesn't always have a luxurious meal. Sometimes, she just wants an easy breakfast.
Something she and her family eat throughout the year is cereal. However, she always makes sure to get something healthy. The healthier brands of cereal usually have a lot of protein, vitamin B, fiber, and iron.
She Prefers Whole Wheat Bread
When it comes to bread, Kate knows exactly what she wants. While there are tons of varieties, she usually opts for whole wheat.
According to the Harvard School of Public Health, eating whole wheat instead of refined grains substantially lowers your cholesterol, triglycerides, and insulin levels. Also, having two servings of whole grains per day decreases the risk of developing type 2 diabetes.
Almond Milk Is Part Of Her Daily Diet
Those who are familiar with the princess' daily diet should know that she tries to avoid dairy as much as possible.
With this in mind, she eats a lot of vegetarian and non-dairy foods. Almond milk is her favorite milk alternative, and she will sometimes use it in her smoothies.
She Gets Her Vitamins With Carrots
Kate loves to have a little nosh between meals, and one of her most common snacks is carrots.
She prefers having them in stick form and will pair them with a variety of different yummy dips and sauces. Carrots are good sources of beta-carotene, fiber, vitamin K1, potassium, and antioxidants.
Kate Can Crave Yogurt
Whether it be for breakfast or a light snack, Kate does enjoy a serving of yogurt every now and then.
Yogurt contains tons of nutrients that your body needs. It's high in protein and can benefit digestive health. Also, yogurt can strengthen your immune system, protect your heart health, and promote weight management.
Kate Gets Her Fiber From Beans
Beans are a staple food all over the world, and Kate makes sure to add them to her English diet.
They are loaded with fiber, which can help protect against heart disease, high cholesterol, high blood pressure, and digestive issues. Beans also have a ton of protein and are great for a low-calorie diet.
She Loves Lamb
While Kate does love animals, there are times when she does eat them. One of her favorite home-cooked dishes is lamb.
This type of red meat comes from young sheep and is a good source of protein. There are also some essential vitamins and minerals from lamb, such as vitamin B12, selenium, zinc, iron, and more.
She Gets Her Healthy Fats From Avocados
Kate makes sure to add a bunch of hearth healthy superfoods to her diet. She can't get enough of avocados.
Avocados bring a lot of healthy fats, which can help people feel fuller between meals. Also, they are a good source of vitamins C, E, K, and B6, riboflavin, folate, magnesium, and potassium.
Green Tea Helps Her Detox
Tea is something people in England cherish. They even reserve certain times of day to relax and sip it.
Kate is a huge fan of green and herbal teas. She will drink them often to detox and keep her body hydrated. Green tea has a lot of antioxidants and is also good for brain health.
Her Holiday Favorites
There are certain times of the year when Princess Kate decides to deviate from her healthy diet. Christmas is one of those times.
She loves to indulge in some tasty treats during this time of the year. Some of her favorite Christmas desserts include Christmas pudding and fruitcake. Christmas pudding is usually part of Christmas dinner in the U.K.
She'll Eat Anything Spicy
Unlike her husband, Prince William, Princess Kate is a lover of all things spicy. Spicy food was one of her biggest cravings during her pregnancies.
According to Piedmont Healthcare, spicy food can help with weight loss, protect against cancer and heart disease, and ease digestion. Also, it can help with depression symptoms.
What's Kate Favorite Cheese?
While Kate does like to stay from dairy as much as possible, she doesn't completely remove it from her diet.
She does like eating cheese from time to time, and one of her favorite kinds is feta. She loves combining it with watermelon or sprinkled on salad. Feta is made from a mixture of sheep and goat milk.
Cucumber Is Present In Her Meals
Kate tries to keep her snacks as healthy as possible. Cucumbers are something she quite enjoys.
These are high in nutrients but low in calories. Since they have a high water content, they will keep you hydrated. Also, cucumbers have a lot of antioxidants and fiber and can lower blood sugar.
Eggs Give Kate A Lot Of Protein
While most of Kate's diet is dairy-free, she needs to eat foods with a lot of protein. One of those foods happens to be eggs.
Not only are they packed with protein, but they can help with cholesterol levels, can lower triglycerides, and can lower the chance of a stroke.
She Absolutely Adores Seafood
In order to stay away from red meat, Kate has found some delicious alternatives. One dish she loves to eat regularly is seafood.
Whether it be a shrimp ceviche, baked salmon, or fish and chips, seafood is one of Kate's most versatile diet staples. Many seafoods are filled with omega-3 fatty acids and vitamins.
She Needs Dark, Leafy Greens
In order to keep a balanced diet, Kate includes a bunch of dark, leafy greens. These can range from kale, arugula, spinach, romaine lettuce, and watercress.
According to Healthline, these kinds of dark, leafy greens have a lot of vitamins and minerals. They are also low in calories but provide a large amount of fiber.
